Hernia Prevention
Hernia is a condition that can be prevented. Although, there are some hernia types, particularly hernias due to a congenital defect, that are not preventable. Lifestyle change that includes a reduction of excessive abdominal pressure can help avert the incursion of hernia but regular exercise is a way to prevent hernia in an adult since muscles that are regularly exercised are well toned and strong and won’t easily tear or rupture. Other lifestyle changes that will promote hernia prevention include:
• Sustain a healthy weight – When you are overweight your body is subjected to a lot of strain and can also precariously stretch the thin membrane that lines the abdomen and covers most abdominal intestines. This condition is a risk factor for hernia to develop as well as many other problems.
• Avoid straining your muscles – Athletes such as football players, weight lifters and even golfers often strain and rip their muscles making them susceptible to hernia. If you are engaged in this sport, make sure that you do the proper warm up before you play.
• Have plenty of fiber intake – Regular bowel movement will preclude too much straining. Copious intake of fibrous materials found in fruits, vegetable and whole grains will help prevent constipation.
• Avoid lifting heavy objects – Avoid moving or lifting anything too heavy for one person. If you have to lift, don’t lift with your back, lift with your knees.
• Give up smoking – Persistent smoker’s cough could cause over straining and can increase the threat of hernia as well as other killer diseases.
Don’t depend on a hernia truss to cure hernia – A hernia truss or hernia support is not a long-term solution for inguinal hernia nor does it corrects any underlying problem. Truss will also not provide protection against complications. But a truss can be prescribed for a short time before surgery.
